Toggle sidebar
Fragrant Plant-Based Mince, Prawn & Veggie Stir-Fry
Fragrant Plant-Based Mince, Prawn & Veggie Stir-Fry

with Garlic Rice & Chilli

20 min
Difficulty: 1/3
Chinese

This ginger lemongrass plant-based minceand prawn stir-fry is bursting with bold, aromatic ingredients like zesty lemongrass, warming ginger, sweet chilli sauce and of course, savoury soy sauce. Tossed with tender veggies and served over fluffy rice, it’s a quick, satisfying meal that delivers big on taste - without the meat!

Allergens

May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Healthy
Over 30g protein
New
Pan-asian-plates
Noodle-stir-fry
Ingredients
Asian greens

Asian greens

1 packet

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

3

Peeled prawns

Peeled prawns

190 g

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Asparagus

Asparagus

1

Plant-based mince

Plant-based mince

200 g

Long Chilli

Long Chilli

1

Preparation
1
Make the garlic rice

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• Meanwhile, roughly chop Asian greens and capsicum. Thinly slice brown onion (see ingredients) and long chilli (if using). • In a small bowl, combine the low sodium soy sauce, sweet chilli sauce and a splash of water.

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and capsicum, until tender, 4-5 minutes. Add Asian greens and baby spinach leaves and cook until wilted, 1-2 minutes. Transfer to a bowl and season.

4
Cook the prawns & the mince

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns, tossing until golden, 3-4 minutes. Transfer to a plate. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

5
Bring it all together

• To pan, add ginger lemongrass paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add sweet chilli mixture, cooked veggies and prawns, tossing to coat, 1 minute. Season to taste.

6
Finish & serve

• Divide garlic rice and ginger lemongrass plant-based mince and prawn stir-fry between bowls. Garnish with chilli. Enjoy!

Nutrition per serving

2680

kJ

Energy (kJ)

640

kcal

Calories

13.8

g

Fat

6

g

of which saturates

84.8

g

Carbohydrate

19.1

g

of which sugars

31.4

g

Dietary Fibre

41.3

g

Protein

0

mg

Cholesterol

1450

mg

Sodium

Similar Recipes
Korean-Style Chicken Bites & Garlic Rice
Popular Picks
15 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly

with Garlic Rice & Chilli

20 min 1/3
Korean-Style Chicken Bites, Tofu & Garlic Rice
Popular Picks
15 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly
Fragrant Plant-Based Mince & Veggie Stir-Fry
ALTERNATIVE PROTEIN
20 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List