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Korean-Style Chicken Bites & Garlic Rice
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Kid Friendly
Calorie Smart
Air Fryer Friendly
Korean-Style Chicken Bites & Garlic Rice

with Veggies

15 min
Difficulty: 1/3
Korean

With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
New
Pan-asian-plates
Air Fryer Easy
Air Fryer Friendly
Noodle-stir-fry
Ingredients
Broccoli

Broccoli

1 packet

Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

330 g

Coriander

Coriander

1 packet

Garlic

Garlic

2

Capsicum

Capsicum

1

Oyster sauce

Oyster sauce

1 packet

Cornflour

Cornflour

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1 cup

Soy sauce

Soy sauce

1 tsp

Honey

Honey

2 tbs

Water

Water

1 tbs

Preparation
1
Cook garlic rice & get prepped

• Finely chop garlic. 
• In a large saucepan, heat the butter with a dash of olive oil over medium heat. 
Cook half the garlic until fragrant, 1-2 minutes. 
• Add the water (for the rice) and a generous pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender 
and all the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek!

2
Cook the veggies

• Meanwhile, thinly slice carrot into half-moons. Thinly slice capsicum. Cut 
chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, cornflour(see ingredients) and season 
with salt and pepper. In a small bowl, combine oyster sauce, the soy sauce, 
honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
broccoli florets, carrot and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic until fragrant, 1 minute. Season to taste. Transfer to a 
plate and cover to keep warm. 

3
Cook the chicken

• Set air fryer to 200°C. Evenly place chicken into a foil-lined air fryer basket 
and cook until golden and cooked through (when no longer pink inside), 
8-10 minutes. When chicken has 5 minutes remaining, pour over sauce mixture
and cook, until glaze is sticky. 


TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken, 
tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce mixture, 
tossing until slightly thickened, 1-2 minutes.

4
Finish & serve

• Divide garlic rice, Korean-style chicken bites and veggies between bowls.
• Tear over coriander to serve. Enjoy!

Nutrition per serving

3250

kJ

Energy (kJ)

776

kcal

Calories

17

g

Fat

8.1

g

of which saturates

106

g

Carbohydrate

34.9

g

of which sugars

24.8

g

Dietary Fibre

49.7

g

Protein

0

mg

Cholesterol

1360

mg

Sodium

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