with Wedges, Veggie Sticks & Tomato Relish
Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power! *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Green beans
1 packet
Caramelised Onion & Parsley Beef Sausages
4 piece
Potato
2
Tomato Relish
1 packet
Corn
1
Carrot
1
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.
• Meanwhile, cut corn cobs in half. Place on a second lined oven tray. • Drizzle with olive oil and season with salt and toss to coat. • Roast until tender and slightly charred, 15-20 minutes. Little cooks: Help with sprinkling over the salt and tossing the corn.
• While corn is roasting, in a large frying pan, heat a small drizzle of olive oil over medium heat. • Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 10-12 minutes.
• While sausages are cooking, trim green beans. • Thinly slice carrot into sticks. Little cooks: Help wash the veggies!
• Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl and cover to keep warm.
• Divide wedges, corn cob, caramelised beef sausages and veggie sticks between plates. • Serve with tomato relish. Enjoy! Little cooks: Add the finishing touch by drizzling over the tomato relish!
2650
kJ
Energy (kJ)
633
kcal
Calories
32.7
g
Fat
14.8
g
of which saturates
54.2
g
Carbohydrate
21.6
g
of which sugars
11.8
g
Dietary Fibre
30.9
g
Protein
0
mg
Cholesterol
985
mg
Sodium
with Wedges, Veggie Sticks & Tomato Relish
with Wedges, Veggie Sticks & Tomato Relish
with Wedges, Veggie Sticks & Tomato Relish
with Potato Mash & Honey-Glazed Carrots