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Fam-Fave Double Pork Bangers & Juicy Corn Cob
Eat the Rainbow
Kid Friendly
Calorie Smart
Under 40g carbs
Fam-Fave Double Pork Bangers & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

20 min
Difficulty: 1/3

Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
Regional-specialty
Family
Ingredients
Green beans

Green beans

1 packet

Pork, Garlic & Herb Sausages

Pork, Garlic & Herb Sausages

8

Potato

Potato

2

Tomato Relish

Tomato Relish

1 packet

Corn

Corn

1

Carrot

Carrot

1

Preparation
1
Bake the wedges

  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the wedges.

2
Roast the corn

  • Meanwhile, cut corn cobs in half. Place on a second lined oven tray.
  • Drizzle with olive oil and season with salt and toss to coat.
  • Roast until tender and slightly charred, 15-20 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the corn.

3
Cook the sausages

  • While corn is roasting, in a large frying pan, heat a small drizzle of olive oil over medium heat.
  • Cook pork, garlic & herb sausages, turning occasionally, until browned and cooked through, 10-12 minutes.

4
Prep the veggies

  • While sausages are cooking, trim green beans.
  • Thinly slice carrot into sticks. 

Little cooks: Help wash the veggies!

5
Steam the veggies

  • Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave veggies on high until just tender, 2-4 minutes.
  • Drain veggies, then return to the bowl and cover to keep warm.

6
Finish & serve

  • Divide wedges, corn cob, herby pork sausages and veggie sticks between plates.
  • Serve with tomato relish. Enjoy! 

Little cooks: Add the finishing touch by drizzling over the tomato relish!

Nutrition per serving

965

kcal

Calories

4040

kJ

Energy (kJ)

60.2

g

Fat

21.8

g

of which saturates

56.4

g

Carbohydrate

20.3

g

of which sugars

13

g

Dietary Fibre

50.5

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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