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Cheesy Bacon & Zucchini-Topped Chicken
Eat the Rainbow
Kid Friendly
Calorie Smart
Under 40g carbs
Cheesy Bacon & Zucchini-Topped Chicken

with Potato Mash & Honey-Glazed Carrots

30 min
Difficulty: 1/3

You know chicken parmigiana, but do you know zucchini-topped chicken? It’s still that chicken and cheese combo you love, but with a garlicky and veggie twist that’ll quickly become a new fave!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Pan
Baking Paper

Tags

Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Naturally GF
Ingredients
Chicken breast

Chicken breast

330 g

Garlic

Garlic

1

Flaked almonds

Flaked almonds

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Chilli flakes

Chilli flakes

1 sachet

Zucchini

Zucchini

1

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Diced bacon

Diced bacon

90 g

Parmesan cheese

Parmesan cheese

1 packet

Carrot

Carrot

2

Preparation
1
Roast the carrot

• Preheat oven to 200°C/180°C fan-forced. Bring a large saucepan of salted water to the boil. Cut carrot into thick rounds. • Place carrot on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Remove tray from oven. Drizzle carrot with the honey, then toss to coat. Roast until caramelised, a further 5 minutes.

2
Get prepped

• Meanwhile, peel potato, then cut into large chunks. Finely chop garlic. Grate zucchini, then pat out any excess moisture with a paper towel. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini, tossing, until tender, 2-3 minutes. • Transfer zucchini to a medium bowl. Add garlic, shaved Parmesan cheese (see ingredients) and a pinch of chilli flakes (if using). Drizzle with olive oil and season to taste. Stir to combine. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up bacon with a spoon for 3-4 minutes, until lightly golden. Transfer to a bowl.

3
Make the mash

• Cook potato in the saucepan of boiling water until easily pierced with a knife, 10-15 minutes. • Drain, then return to the pan. Add the milk and the butter. Season generously with salt. Mash until smooth.

4
Prep the chicken

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Place chicken steaks on a second lined oven tray. Drizzle with olive oil, then rub with garlic & herb seasoning. Season.

5
Bake the chicken

• Top chicken with zucchini mixture, pressing it down lightly with the back of a spoon. Bake until chicken is cooked through, 8-12 minutes. • In the last 2-3 minutes of cook time, increase the oven temperature to 240°C/220°C fan-forced. Continue baking until topping is lightly golden, 2-3 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

6
Finish & serve

• Divide Parmesan and zucchini-topped chicken, honey-glazed carrots and potato mash between plates. • Garnish with flaked almonds. Sprinkle with bacon and serve with creamy pesto dressing. Enjoy!

Nutrition per serving

3380

kJ

Energy (kJ)

808

kcal

Calories

50.8

g

Fat

11.9

g

of which saturates

26.5

g

Carbohydrate

8.4

g

of which sugars

7.9

g

Dietary Fibre

57.8

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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