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Fam-Fave Haloumi & Juicy Corn Cob
Eat the Rainbow
Kid Friendly
Calorie Smart
Under 40g carbs
Fam-Fave Haloumi & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

20 min
Difficulty: 1/3

Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
Regional-specialty
Under 30g carbs
Vegetarian
Naturally GF
Family
Ingredients
Haloumi

Haloumi

1 packet

Corn

Corn

1

Green beans

Green beans

1 packet

Carrot

Carrot

1

Potato

Potato

2

Tomato Relish

Tomato Relish

1 packet

Preparation
1
Bake the wedges

  • Preheat oven to 240°C/220°C fan-forced. In a medium bowl, place haloumi and cover with water to soak Cut potato into wedges.
  • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the wedges.

2
Roast the corn

  • Meanwhile, cut corn cobs in half. Place on a second lined oven tray.
  • Drizzle with olive oil and season with salt and toss to coat.
  • Roast until tender and slightly charred, 15-20 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the corn.

3
Cook the haloumi

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook haloumi until golden brown, 1-2 minutes each side.

4
Prep the veggies

  • While sausages are cooking, trim green beans.
  • Thinly slice carrot into sticks. 

Little cooks: Help wash the veggies!

5
Steam the veggies

  • Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave veggies on high until just tender, 2-4 minutes.
  • Drain veggies, then return to the bowl and cover to keep warm.

6
Finish & serve

  • Divide wedges, corn cob, seared haloumi and veggie sticks between plates.
  • Serve with tomato relish. Enjoy! 

Little cooks: Add the finishing touch by drizzling over the tomato relish!

Nutrition per serving

515

kcal

Calories

2150

kJ

Energy (kJ)

24.3

g

Fat

14.5

g

of which saturates

46.4

g

Carbohydrate

20.1

g

of which sugars

10.7

g

Dietary Fibre

27.9

g

Protein

0

mg

Cholesterol

1130

mg

Sodium

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