with Carrot-Potato Smash & Salad
This seared steak and cheat's gravy goes perfectly with the vibrant veggie mash and crisp, peppery salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Potato
1
Carrot
2
Garlic
1 clove
Milk
2 tbs
Beef rump
1 packet
Garlic & herb seasoning
1 sachet
Tomato
1
Water
0.5 cup
Gravy granules
1 packet
White wine vinegar
1 drizzle
Spinach & rocket mix
1 bag
Butter
40 g
Butter
20 g
• Bring a medium saucepan of salted water to the boil. Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in boiling water until easily pierced with a knife, 10-15 minutes. Drain, then transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. Remove from heat. • Return cooked veggies to pan, then add butter (for the mash), milk and a pinch of salt. Lightly mash, then cover to keep warm.
• While veggies are cooking, place the beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When the oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. In the last minute of cooking, sprinkle with the seasoning. Turn to coat. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.
• While steak is resting, roughly chop tomato. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and spinach & rocket mix. Toss to coat. Set aside. • Wipe out frying pan and return to a medium-high heat. Add the water, butter (for the sauce) and gravy granules. Cook, whisking, until smooth and slightly thickened, 2-3 minutes. Remove from heat.
• Slice steak. • Divide steak, carrot-potato smash and garden salad between plates. • Spoon gravy over steak and veggie smash to serve.
2254
kJ
Energy (kJ)
29.6
g
Fat
18
g
of which saturates
29.3
g
Carbohydrate
12.1
g
of which sugars
5.9
g
Dietary Fibre
36.1
g
Protein
949
mg
Sodium