Toggle sidebar
Easy Steak & Gravy
Calorie Smart
Under 30g carbs
Easy Prep
Easy Steak & Gravy

with Carrot-Potato Smash & Salad

Difficulty: 1/3
ModOz

This seared steak and cheat's gravy goes perfectly with the vibrant veggie mash and crisp, peppery salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Calorie Smart
Under 30g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

2

Garlic

Garlic

1 clove

Milk

Milk

2 tbs

Beef rump

Beef rump

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato

Tomato

1

Water

Water

0.5 cup

Gravy granules

Gravy granules

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Butter

Butter

40 g

Butter

Butter

20 g

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in boiling water until easily pierced with a knife, 10-15 minutes. Drain, then transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. Remove from heat. • Return cooked veggies to pan, then add butter (for the mash), milk and a pinch of salt. Lightly mash, then cover to keep warm.

2
2

• While veggies are cooking, place the beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When the oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. In the last minute of cooking, sprinkle with the seasoning. Turn to coat. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• While steak is resting, roughly chop tomato. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and spinach & rocket mix. Toss to coat. Set aside. • Wipe out frying pan and return to a medium-high heat. Add the water, butter (for the sauce) and gravy granules. Cook, whisking, until smooth and slightly thickened, 2-3 minutes. Remove from heat.

4
4

• Slice steak. • Divide steak, carrot-potato smash and garden salad between plates. • Spoon gravy over steak and veggie smash to serve.

Nutrition per serving

2254

kJ

Energy (kJ)

29.6

g

Fat

18

g

of which saturates

29.3

g

Carbohydrate

12.1

g

of which sugars

5.9

g

Dietary Fibre

36.1

g

Protein

949

mg

Sodium

with Carrot-Potato Smash & Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
Similar Recipes

with Almond, Pear & Parmesan Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
Mumbai-Spiced Yoghurt Chicken
Customise

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List