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Easy Steak & Gravy
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Steak & Gravy

with Carrot-Potato Smash & Salad

Difficulty: 1/3
ModOz

This juicy seared beef rump steak and cheat's gravy go perfectly with the vibrant veggie mash and crisp salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Chopped potato

Chopped potato

1 bag

Milk

Milk

2 tbs

Beef rump

Beef rump

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Butter

Butter

40 g

Nan's special seasoning

Nan's special seasoning

1 sachet

Butter

Butter

10 g

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel carrot, then cut into large chunks. • Cook chopped potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the butter (for the mash), milk and a generous pinch of salt. Lightly mash, then cover to keep warm.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures your steak is nice and tender). Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute of cook time, add Nan's special seasoning and the butter (for the steak) and turn to coat. Transfer to a plate to rest (it will keep cooking it rests!).

3
3

• While the steak is resting, boil the kettle. Roughly chop cucumber. • In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add cucumber and salad. Toss to combine. Set aside. • In a second medium bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute.

4
4

• Slice seared steak. • Divide steak, carrot-potato smash and salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!

Nutrition per serving

1680

kJ

Energy (kJ)

8.8

g

Fat

4.3

g

of which saturates

39.6

g

Carbohydrate

11.5

g

of which sugars

6.5

g

Dietary Fibre

37.9

g

Protein

894

mg

Sodium

with Carrot-Potato Smash & Salad

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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