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Easy Red Pesto Chicken
High Protein
Kid Friendly
Calorie Smart
Easy Red Pesto Chicken

with Panzanella-Style Salad & Garlic Aioli

Difficulty: 1/3
ModOz

Our flavourful red pesto transforms this fuss-free meal into an Italian feast. We've paired it with tender chicken and included a hearty salad and garlicky croutons to make a dinner everyone will love. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Walnut
Macadamia
Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Quick Prep
Kid Friendly
Calorie Smart
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Red pesto

Red pesto

1 tub

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

0.5

Garlic

Garlic

1 clove

Rustic herb spice blend

Rustic herb spice blend

0.5 sachet

Honey

Honey

0.5 tsp

Deluxe salad mix

Deluxe salad mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Vinegar

Vinegar

2 tsp

Parmesan cheese

Parmesan cheese

0.5 packet

Preparation
1
1

Preheat the oven to 200°C/180°C fan-forced. In a large bowl, combine the chicken breast and red pesto. Season and set aside. In a large frying pan, heat a small drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer to a lined oven tray and pour over any remaining pesto from the pan and the bowl. Bake until cooked through, 8-12 minutes. Set aside to rest for 5 minutes.

2
2

While the chicken is cooking, tear the bake-at-home ciabatta (see ingredients) into small chunks. Finely chop the garlic. In a medium bowl, combine the ciabatta, garlic and rustic herb spice blend (see ingredients). Drizzle with olive oil and season. Toss to coat. Spread out on a second lined oven tray and bake until golden, 8-10 minutes.

3
3

While the croutons are baking, combine the vinegar, honey and a good drizzle of olive oil in a large bowl. Season. Add the deluxe salad leaves, shaved Parmesan cheese (see ingredients) and croutons and toss to coat.

4
4

Slice the red pesto chicken. Divide the panzanella salad between plates and top with the chicken. Spoon over any juices from the oven tray. Serve with the garlic aioli.

Nutrition per serving

2354

kJ

Energy (kJ)

32.5

g

Fat

4.3

g

of which saturates

22.3

g

Carbohydrate

7.3

g

of which sugars

43.9

g

Protein

378

mg

Sodium

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
Easy Prep

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
BBQ Friendly
Easy Prep

with Panzanella-Style Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Easy Prep
Easy Red Pesto Chicken
Customise

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Panzanella-Style Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
Easy Red Pesto Chicken
Customise

with Panzanella-Style Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Red Pesto Chicken
Customise

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
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