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Double Homestyle Chicken & Parmesan Mash
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Double Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

15 min
Difficulty: 1/3

Sometimes only chicken will do! Juicy chicken thigh coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
High Protein
Quick Prep
Easy
Kid Friendly
Calorie Smart
Under 40g carbs
Ingredients
Carrot

Carrot

1

Chicken thigh

Chicken thigh

660 g

Flaked almonds

Flaked almonds

1 packet

Gravy granules

Gravy granules

1 packet

Green beans

Green beans

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Potato

Potato

2

Savoury seasoning

Savoury seasoning

1 sachet

Preparation
1
Start the mash

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks. 
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. 

2
Cook the chicken

• Meanwhile, in a medium bowl, combine chicken thigh, savoury seasoning, a pinch of salt and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes.

TIP: Cook chicken in batches for best results!
Little cooks: Take the lead and help toss the chicken in the seasoning!

3
Cook the veggies & finish the mash

• When potatoes have 8 minutes remaining, place a colander or steamer basket on top, then add carrot and green beans.Cover and steam until veggies are tender and potatoes can be easily pierced with a fork.
• Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth. 


Little cooks: Get those muscles working and help mash the potatoes!

4
Finish & serve

• In a medium heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates. Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy! 


Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!

Nutrition per serving

2690

kJ

Energy (kJ)

642

kcal

Calories

24.3

g

Fat

8.3

g

of which saturates

33.1

g

Carbohydrate

12.1

g

of which sugars

8.7

g

Dietary Fibre

72.9

g

Protein

0

mg

Cholesterol

1080

mg

Sodium

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