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Homestyle Chicken & Parmesan Mash
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

15 min
Difficulty: 1/3

Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
High Protein
Quick Prep
Easy
Kid Friendly
Calorie Smart
Under 40g carbs
Ingredients
Carrot

Carrot

1

Chicken breast

Chicken breast

330 g

Flaked almonds

Flaked almonds

1 packet

Gravy granules

Gravy granules

1 packet

Green beans

Green beans

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Potato

Potato

2

Savoury seasoning

Savoury seasoning

1 sachet

Preparation
1
Start the mash

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks. 
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. 

2
Cook the chicken

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

• Combine chicken, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside. 

3
Cook the veggies & finish the mash

• When potatoes have 8 minutes remaining, place a colander or steamer basket on top, then add carrot and green beans.Cover and steam until veggies are tender and potatoes can be easily pierced with a fork.
• Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth. 


Little cooks: Get those muscles working and help mash the potatoes!

4
Finish & serve

• In a medium heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates. Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy! 


Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!

Nutrition per serving

410

kcal

Calories

1720

kJ

Energy (kJ)

9.2

g

Fat

3.8

g

of which saturates

32.5

g

Carbohydrate

11.3

g

of which sugars

8.9

g

Dietary Fibre

48.4

g

Protein

0

mg

Cholesterol

955

mg

Sodium

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