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Easy Nan's Yoghurt Chicken & Couscous Salad
High Protein
Calorie Smart
Easy Nan's Yoghurt Chicken & Couscous Salad

with Roasted Almonds

Difficulty: 1/3
ModOz

There’s nothing better than chicken that’s juicy on the inside and wonderfully charred with our special seasoning and yoghurt on the outside. That’s how we’re preparing our protein tonight, plus add a vibrant couscous salad to double down on all that flavour.

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Baking Paper
Baking Tray

Tags

High Protein
Quick Prep
Easy
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Red onion

Red onion

1

Chicken breast

Chicken breast

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Water

Water

0.75 cup

Chicken stock pot

Chicken stock pot

1 tub

Cucumber

Cucumber

1

Tomato

Tomato

1

Rocket leaves

Rocket leaves

1 bag

White wine vinegar

White wine vinegar

1 tsp

Roasted almonds

Roasted almonds

1 packet

Couscous

Couscous

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Boil a kettle of water. Roughly chop the red onion. Place the onion, chicken breast, a dollop of the Greek style yoghurt, Nan's special seasoning and a drizzle of olive oil on an oven tray. Season and toss to coat. Bake the chicken until cooked through, 18-25 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

2
2

While the chicken is baking, place couscous in medium bowl, crumble over the chicken stock (1 cube for 2 people / 2 cubes for 4 people). Add the boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

3
3

While the couscous is cooking, roughly chop the cucumber and tomato. When the couscous is done, add the tomato, cucumber, rocket leaves, a drizzle of white wine vinegar and a drizzle of olive oil. Toss to combine and season to taste.

4
4

Divide the couscous salad between bowls. Top with the yoghurt chicken (plus any juices from the oven tray), onion, roasted almonds and remaining yoghurt.

Nutrition per serving

2655

kJ

Energy (kJ)

24.5

g

Fat

5.4

g

of which saturates

52.9

g

Carbohydrate

17

g

of which sugars

45.8

g

Protein

1076

mg

Sodium

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