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Easy Indian Salmon Traybake
Calorie Smart
Not Suitable for Coeliacs
Easy Indian Salmon Traybake

with Roast Veggie Toss & Garlic Yoghurt

Difficulty: 1/3
Indian

They say that the simple things in life are often the best, so we've taken this piece of inspo to create an easy, satisfying meal of spiced salmon and three veg. Enjoy!

Allergens

Mollusc
Milk
May contain traces of allergens
Crustaceans
Fish

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Quick Prep
Easy
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Chopped potato

Chopped potato

1 packet

Garlic

Garlic

2 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Salmon

Salmon

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Slice the carrot and zucchini into rounds. Place the carrot, zucchini and chopped potato on a lined oven tray. Drizzle with olive oil and season. Toss to coat and spread out evenly on the tray. Bake until tender, 25-30 minutes.

2
2

While the veggies are cooking, finely chop the garlic. Heat a medium frying pan over a medium-high heat with a drizzle of olive oil and the garlic. Cook until fragrant, 1 minute. Transfer to a small bowl. Add the Greek-style yoghurt to the garlic oil and stir to combine. Season to taste and set aside. In a medium bowl, combine the salmon, Mumbai spice blend and a drizzle of olive oil. Season.

3
3

Place the salmon, skin-side down, on a second lined oven tray. Bake until just cooked through, 8-10 minutes. When the veggies have finished roasting, add the baby spinach leaves and a drizzle of white wine vinegar to the tray. Toss to combine.

4
4

Divide the Indian salmon between plates and serve with the roast veggie toss. Drizzle the garlic yoghurt over the salmon to serve.

Nutrition per serving

2435

kJ

Energy (kJ)

26.7

g

Fat

6.8

g

of which saturates

41.7

g

Carbohydrate

14.5

g

of which sugars

38.9

g

Protein

378

mg

Sodium

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