Toggle sidebar
Easy Middle Eastern Pulled Mushrooms
New
Calorie Smart
Veggie
Easy Middle Eastern Pulled Mushrooms

with Roast Veggie Couscous & Yoghurt

Difficulty: 1/3
Middle East

Introducing our veggie alternative to pulled pork - chunky shredded mushrooms. Cook it with honey and Middle Eastern spices for a flavourful bowl that's ready in a flash! *This recipe is under 650kcal per serving*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Easy
Calorie Smart
Veggie
SEO
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Boiling water

Boiling water

0.75 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic paste

Garlic paste

0.5 tub

Honey

Honey

1 tbs

Tomato paste

Tomato paste

1 packet

Chilli flakes

Chilli flakes

1 pinch

Roasted almonds

Roasted almonds

1

Chopped veggie mix

Chopped veggie mix

1 packet

Plant-Based Slow Braised Meat

Plant-Based Slow Braised Meat

1 packet

Vegetable stock pot

Vegetable stock pot

1 tub

Water

Water

0.5 cup

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

Boil a kettle of water. Preheat the oven at 220°C/200°C fan-forced. Place the chopped veggie mix on a lined oven tray. Drizzle with olive oil and season. Toss to coat and roast until tender, 15-20 minutes.

2
2

While the veggies are roasting, roughly chop the pulled mushrooms. Place the couscous in a medium bowl. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. Set aside.

3
3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the pulled mushrooms until browned, 3-4 minutes. Add the chermoula spice blend, honey, garlic paste, vegetable stock pot, tomato paste and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Add the water and baby spinach leaves and cook until wilted, 1 minute.

4
4

Add the roast veggies to the couscous and toss to combine. Divide the roast veggie couscous and Middle Eastern pulled mushrooms between bowls. Serve with the Greek-style yoghurt and roasted almonds.

Nutrition per serving

2682

kJ

Energy (kJ)

30.3

g

Fat

18.6

g

of which saturates

71.7

g

Carbohydrate

21.4

g

of which sugars

24.4

g

Protein

1583

mg

Sodium

Similar Recipes
Double Malaysian Tofu & Deluxe Salad Bowl
New

with Lemongrass Coconut Dressing & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie

with Garlic Aioli & Almonds

1/3
Calorie Smart
Under 30g carbs
Veggie
Climate Superstar

with Crumbled Fetta & Flaked Almonds

10 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Veggie
Soy-Ginger Glazed Tofu
Green & Lean

with Garlicky Stir-Fried Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List