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Easy Moroccan Chicken
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Calorie Smart
Easy Moroccan Chicken

with Honey-Garlic Glaze & Currant Rice

Difficulty: 1/3
Middle East

Vibrant veggies and Moroccan ras el hanout spices combine to create this rich, colourful bowl. From the sweet currants adorning the rice, to the succulent chicken and creamy tzatziki, there’s so much to love here! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Water

Water

1.5 cup

Chicken stock pot

Chicken stock pot

1 packet

Basmati rice

Basmati rice

1 packet

Currants

Currants

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Ras el hanout

Ras el hanout

1 sachet

Garlic paste

Garlic paste

0.5 packet

Honey

Honey

1 tsp

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 bag

Tzatziki

Tzatziki

1 packet

Preparation
1
1

• Add the water to a medium saucepan and bring to the boil. • Add basmati rice, chicken stock pot and currants. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Cook chicken tenderloins and ras el hanout until browned and cooked through, 2-3 minutes each side. Add garlic paste (see ingredients) and cook until fragrant, 1 minute. Remove pan from heat. Add honey to pan, then toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Roughly chop tomato. • Add tomato and baby spinach leaves to currant rice. Stir to combine.

4
4

• Divide currant rice between bowls. Top with Moroccan chicken. • Serve drizzled with tzatziki.

Nutrition per serving

2523

kJ

Energy (kJ)

13

g

Fat

2.1

g

of which saturates

74.2

g

Carbohydrate

11.9

g

of which sugars

44.6

g

Protein

906

mg

Sodium

with Currant Veggie Rice & Garlic Sauce

1/3
Kid Friendly
Calorie Smart
Easy Prep
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