with Honey-Garlic Glaze & Currant Rice
Vibrant veggies and Moroccan ras el hanout spices combine to create this rich, colourful bowl. From the sweet currants adorning the rice, to the succulent chicken and creamy tzatziki, there’s so much to love here! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Water
1.5 cup
Chicken stock pot
1 packet
Basmati rice
1 packet
Currants
1 packet
Chicken tenderloins
1 packet
Ras el hanout
1 sachet
Garlic paste
0.5 packet
Honey
1 tsp
Tomato
1
Baby spinach leaves
1 bag
Tzatziki
1 packet
• Add the water to a medium saucepan and bring to the boil. • Add basmati rice, chicken stock pot and currants. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• While rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Cook chicken tenderloins and ras el hanout until browned and cooked through, 2-3 minutes each side. Add garlic paste (see ingredients) and cook until fragrant, 1 minute. Remove pan from heat. Add honey to pan, then toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• Roughly chop tomato. • Add tomato and baby spinach leaves to currant rice. Stir to combine.
• Divide currant rice between bowls. Top with Moroccan chicken. • Serve drizzled with tzatziki.
2523
kJ
Energy (kJ)
13
g
Fat
2.1
g
of which saturates
74.2
g
Carbohydrate
11.9
g
of which sugars
44.6
g
Protein
906
mg
Sodium
with Lemongrass Coconut Dressing & Crispy Shallots