Lean Protein | Healthier Carbs | Packed with Veggies
They say to eat the rainbow so we've created a meal that'll get you feeling all healthy and happy. This delightful dinner is loaded with roasted veggies while a crispy dukkah-coated salmon makes it a nutritionally balanced plate of pure goodness. Bonus: it's all done in four easy steps! *This recipe is under 650kcal per serving*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Beetroot
1
Red onion
1
Capsicum
1
Salmon
1 packet
Dukkah
1 sachet
Baby spinach leaves
1 bag
Garlic Sauce
1 packet
Zucchini
1
Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato, zucchini and beetroot into small chunks. Slice the red onion into thick wedges. Thinly slice the capsicum. Place the sweet potato and beetroot on a lined oven tray. Place the zucchini, capsicum and onion on a second lined oven tray. Drizzle both trays with olive oil and season. Toss to coat, then spread out in a single layer. Roast both trays until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.
In a medium bowl, place the salmon with a drizzle of olive oil. Sprinkle with the dukkah. Toss to coat and set aside. When the veggies have 10 minutes cook time remaining, heat a drizzle of olive oil in large frying pan over a medium heat. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: The spice blend will char in the pan, this adds to the flavour!
In a large bowl, combine the roasted veggies and baby spinach leaves.
Divide the roast veggie toss and dukkah salmon between plates. Serve with the garlic sauce on the side.
2700
kJ
Energy (kJ)
35.2
g
Fat
6.2
g
of which saturates
40.2
g
Carbohydrate
25.7
g
of which sugars
36.4
g
Protein
522
mg
Sodium