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Easy Dukkah Salmon & Garlic Sauce with Roast Veggie Toss
Calorie Smart
Not Suitable for Coeliacs
Easy Dukkah Salmon & Garlic Sauce with Roast Veggie Toss

Lean Protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3
Mediterranean

They say to eat the rainbow so we've created a meal that'll get you feeling all healthy and happy. This delightful dinner is loaded with roasted veggies while a crispy dukkah-coated salmon makes it a nutritionally balanced plate of pure goodness. Bonus: it's all done in four easy steps! *This recipe is under 650kcal per serving*

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Quick Prep
Easy
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Beetroot

Beetroot

1

Red onion

Red onion

1

Capsicum

Capsicum

1

Salmon

Salmon

1 packet

Dukkah

Dukkah

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Zucchini

Zucchini

1

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato, zucchini and beetroot into small chunks. Slice the red onion into thick wedges. Thinly slice the capsicum. Place the sweet potato and beetroot on a lined oven tray. Place the zucchini, capsicum and onion on a second lined oven tray. Drizzle both trays with olive oil and season. Toss to coat, then spread out in a single layer. Roast both trays until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

2
2

In a medium bowl, place the salmon with a drizzle of olive oil. Sprinkle with the dukkah. Toss to coat and set aside. When the veggies have 10 minutes cook time remaining, heat a drizzle of olive oil in large frying pan over a medium heat. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: The spice blend will char in the pan, this adds to the flavour!

3
3

In a large bowl, combine the roasted veggies and baby spinach leaves.

4
4

Divide the roast veggie toss and dukkah salmon between plates. Serve with the garlic sauce on the side.

Nutrition per serving

2700

kJ

Energy (kJ)

35.2

g

Fat

6.2

g

of which saturates

40.2

g

Carbohydrate

25.7

g

of which sugars

36.4

g

Protein

522

mg

Sodium

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