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Easy Chipotle Chicken & Ranch Dressing
Explorer
Kid Friendly
Calorie Smart
Easy Prep
Easy Chipotle Chicken & Ranch Dressing

with Sweet Potato Salad & Buttery Corn

Difficulty: 1/3
North America

This Mexican-inspired salad is bursting with all the good stuff. From the subtly smokey chicken to the juicy sweetcorn and a garlic-spiked roast veggie salad. Finish the meal with a generous drizzle of our tangy ranch dressing, you're in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
Soy
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Corn

Corn

1 cob

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Butter

Butter

10 g

Chicken thigh

Chicken thigh

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Ranch dressing

Ranch dressing

1 packet

Sweet potato

Sweet potato

1

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. Cut corn cob in half. • Place carrot, corn and sweet potato chunks on a lined oven tray. Sprinkle over garlic and herb seasoning, drizzle with olive oil, season with a pinch of salt and toss to coat. Bake, until tender, 20-25 minutes. • Transfer corn to serving plates and spread with butter (optional). Set sweet potato and carrot aside to cool slightly. Little cooks: Help with sprinkling over the seasoning!

2
2

• While the veggies are roasting, in a large frying pan, heat a drizzle of olive oil over a high heat. • Add chicken thigh and a pinch of salt and cook until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Pour over mild chipotle sauce, turning to coat. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• When roast sweet potato and carrot have cooled slightly, add mixed salad leaves and garlic aioli to the oven tray. • Gently toss to combine. Season to taste.

4
4

• Slice chicken. Divide roast sweet potato salad and chipotle chicken between the plates with the corn. • Drizzle chicken with ranch dressing to serve. Enjoy! Little cooks: Work your magic and add the finishing touch by drizzling over the dressing!

Nutrition per serving

2676

kJ

Energy (kJ)

31.3

g

Fat

4.5

g

of which saturates

48.8

g

Carbohydrate

23.7

g

of which sugars

38.5

g

Protein

1087

mg

Sodium

with Sweet Potato Salad & Buttery Corn

1/3
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Calorie Smart
Easy Prep
Chipotle Chicken & Buttery Corn
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