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Chipotle Chicken & Ranch Dressing
Kid Friendly
Calorie Smart
Easy Prep
Chipotle Chicken & Ranch Dressing

with Sweet Potato Salad & Buttery Corn

Difficulty: 1/3
North America

This Mexican-inspired dinner is bursting with all the good stuff, from the subtly smokey chicken to the juicy sweetcorn and a garlic-spiked roast veggie salad. Finish the meal with a generous drizzle of our tangy ranch dressing, you're in for a treat! *This recipe is under 650kcal per serving.*

Allergens

Milk
Soy
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Corn

Corn

1 cob

Sweet potato chunks

Sweet potato chunks

1 bag

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken thigh

Chicken thigh

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Butter

Butter

10 g

Ranch dressing

Ranch dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut corn cob in half. • Spread sweet potato chunks and carrot over a large microwave-safe plate. Cover with a damp paper towel. • Microwave veggies on high, 2 minutes. Drain any excess liquid. • Place sweet potato, carrot and corn on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle with olive oil and season with pepper. Toss to coat. Roast until golden and tender, 10-15 minutes. Little cooks: Help with sprinkling over the seasoning!

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Add chicken thigh and a pinch of salt and cook until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Pour over mild chipotle sauce, turning to coat. Bake until cooked through (when no longer pink inside), 8-12 minutes.

3
3

• When roast sweet potato and carrot have cooled slightly, add mixed salad leaves and garlic aioli to the oven tray. • Gently toss to combine. Season to taste.

4
4

• Spread butter over corn. • Slice chicken. Divide roast sweet potato salad, chipotle chicken and corn between plates. • Drizzle chicken with ranch dressing to serve. Enjoy! Little cooks: Work your magic and add the finishing touch by drizzling over the dressing!

Nutrition per serving

2651

kJ

Energy (kJ)

31.3

g

Fat

4.5

g

of which saturates

48.8

g

Carbohydrate

23.7

g

of which sugars

38.6

g

Protein

1088

mg

Sodium

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