with Steamed Veggies & Honey-Mustard Sauce
This meal screams pure comfort food! With savoury chicken, Parmesan crushed potatoes and steamed veggies, the addition of a honey-mustard sauce proves that a staple dish can still have some snazzy flavours! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Chopped potato
1 packet
Trimmed Green Beans
1 packet
Chicken breast
1 packet
Savoury seasoning
1 sachet
Parmesan cheese
1 packet
Butter
40 g
Honey Mustard Sauce
1 packet
• Boil the kettle. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook chopped potato over medium-high heat for 2 minutes. • Place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Transfer veggies to a bowl and season with salt and pepper. Cover to keep warm. • Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and a pinch of pepper. Lightly crush with a fork. Cover to keep warm.
• To a small microwave-safe bowl, add honey mustard sauce and microwave for 30-seconds, or until heated through. • Divide cheesy crushed potatoes, steamed veggies and chicken between plates. • Spoon honey-mustard sauce over chicken to serve. Enjoy!
2397
kJ
Energy (kJ)
573
kcal
Calories
23.4
g
Fat
14.8
g
of which saturates
41.1
g
Carbohydrate
12.8
g
of which sugars
6.6
g
Dietary Fibre
47.1
g
Protein
795
mg
Sodium