with Cherry Tomato & Celery Salad
You really can't go wrong when you take some staple ingredients and add a little bit of pizzazz! Take tender chicken and douse it in some sticky glaze, garlic potatoes and lightly crush them and toss together a cherry tomato-celery garden salad! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Chopped potato
1 packet
Butter
20 g
Garlic paste
1 packet
Vegetable stock powder
1 sachet
Celery
1 packet
Chicken breast
2 packet
Aussie spice blend
1 sachet
Sweet & Savoury Glaze
1 packet
Mixed salad leaves
1 packet
Mustard cider dressing
1 packet
Snacking Tomatoes
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain. • Return saucepan to medium-high heat, add the butter and garlic paste, and cook, stirring, until fragrant, 1 minute. • Remove from heat, add vegetable stock powder and stir to combine • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!
• While the potato is cooking, finely chop celery. Halve snacking tomatoes. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, paprika spice blend, and a drizzle of olive oil.
• Set air fryer to 200°C. Place chicken steaks into air fryer basket and cook, turning halfway through, until golden and cooked through, 12-15 mins. • In the last 5 minutes of cook time, brush over sweet & savoury glaze and cook until browned and sticky. Cook in batches if needed. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, snacking tomatoes, and mustard cider dressing. TIP: No air fryer? Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Remove from heat, then add sweet & savoury glaze, tossing to coat. TIP: The chicken is cooked when it is no longer pink inside. TIP: Use two oven trays if necessary.
• Divide paprika chicken, garlic crushed potatoes, and garden salad between plates. • Spoon over any remaining sticky glaze. Enjoy!
2917
kJ
Energy (kJ)
697
kcal
Calories
20.6
g
Fat
7.7
g
of which saturates
42.6
g
Carbohydrate
11.3
g
of which sugars
6.1
g
Dietary Fibre
80
g
Protein
1415
mg
Sodium