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Sticky Spiced Beef & Crushed Potatoes
New
Kid Friendly
Calorie Smart
Air Fryer Friendly
Sticky Spiced Beef & Crushed Potatoes

with Cherry Tomato & Celery Salad

10 min
Difficulty: 1/3
North America

You really can't go wrong when you take some staple ingredients and add a little bit of pizzazz! Take tender beef and douse it in some sticky glaze, garlic potatoes and lightly crush them and toss together a cherry tomato-celery garden salad! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Medium Pan
Air Fryer

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
New
Air Fryer Friendly
SEO
Ingredients
Olive oil

Olive oil

Chopped potato

Chopped potato

1 packet

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Celery

Celery

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Beef strips

Beef strips

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Mustard cider dressing

Mustard cider dressing

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain potatoes and transfer to a bowl. • Return saucepan to medium-high heat. Add the butter and garlic paste, and cook, stirring until fragrant, 1 minute. Remove from heat, then add vegetable stock powder and stir to combine. Return potatoes to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

2
2

• While the potato is cooking, roughly chop cucumber. Halve snacking tomatoes. • In a medium bowl, combine beef rump, paprika spice blend, and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Brush over sweet & savoury glaze and transfer to a plate to rest. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, snacking tomatoes, and mustard cider dressing.

4
4

• Slice beef. • Divide paprika beef, garlic crushed potatoes, and garden salad between plates. • Spoon over any remaining sticky glaze. Enjoy!

Nutrition per serving

2189

kJ

Energy (kJ)

523

kcal

Calories

20.4

g

Fat

7.9

g

of which saturates

42.2

g

Carbohydrate

11.3

g

of which sugars

5.7

g

Dietary Fibre

37.9

g

Protein

1335

mg

Sodium

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