with Cherry Tomato & Celery Salad
You really can't go wrong when you take some staple ingredients and add a little bit of pizzazz! Take tender beef and douse it in some sticky glaze, garlic potatoes and lightly crush them and toss together a cherry tomato-celery garden salad! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Chopped potato
1 packet
Butter
20 g
Garlic paste
1 packet
Vegetable stock powder
1 sachet
Celery
1 packet
Snacking Tomatoes
1 packet
Beef strips
1 packet
Aussie spice blend
1 sachet
Sweet & Savoury Glaze
1 packet
Mixed salad leaves
1 packet
Mustard cider dressing
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain potatoes and transfer to a bowl. • Return saucepan to medium-high heat. Add the butter and garlic paste, and cook, stirring until fragrant, 1 minute. Remove from heat, then add vegetable stock powder and stir to combine. Return potatoes to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.
• While the potato is cooking, roughly chop cucumber. Halve snacking tomatoes. • In a medium bowl, combine beef rump, paprika spice blend, and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Brush over sweet & savoury glaze and transfer to a plate to rest. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, snacking tomatoes, and mustard cider dressing.
• Slice beef. • Divide paprika beef, garlic crushed potatoes, and garden salad between plates. • Spoon over any remaining sticky glaze. Enjoy!
2189
kJ
Energy (kJ)
523
kcal
Calories
20.4
g
Fat
7.9
g
of which saturates
42.2
g
Carbohydrate
11.3
g
of which sugars
5.7
g
Dietary Fibre
37.9
g
Protein
1335
mg
Sodium