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Sticky Spiced Chicken & Crushed Potatoes
New
Kid Friendly
Calorie Smart
Air Fryer Friendly
Sticky Spiced Chicken & Crushed Potatoes

with Cherry Tomato & Celery Salad

10 min
Difficulty: 1/3
ModOz

You really can't go wrong when you take some staple ingredients and add a little bit of pizzazz! Take tender chicken and douse it in some sticky glaze, garlic potatoes and lightly crush them and toss together a cherry tomato-celery garden salad! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Medium Pan
Air Fryer

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
New
Air Fryer Friendly
SEO
Ingredients
Olive oil

Olive oil

Chopped potato

Chopped potato

1 packet

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Celery

Celery

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Chicken breast

Chicken breast

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Mustard cider dressing

Mustard cider dressing

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain potatoes and transfer to a bowl. • Return saucepan to medium-high heat. Add the butter and garlic paste, and cook, stirring until fragrant, 1 minute. Remove from heat, then add vegetable stock powder and stir to combine. Return potatoes to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

2
2

• While the potato is cooking, finely chop celery. Halve snacking tomatoes. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

3
3

• Set air fryer to 200°C. Place chicken steaks into air fryer basket and cook, turning halfway through, until golden and cooked through (when no longer pink inside), 12-15 minutes. In the last 5 minutes of cook time, brush over sweet & savoury glaze and cook until browned and sticky. TIP: No air fryer? Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side. Remove from heat, then add sweet & savoury glaze, tossing to coat.

4
4

• Meanwhile, in a large bowl, combine mixed salad leaves, celery, snacking tomatoes and mustard cider dressing. • Divide sticky spiced chicken, crushed potatoes and cherry tomato and celery salad between plates. • Spoon over any remaining sticky glaze to serve. Enjoy!

Nutrition per serving

2205

kJ

Energy (kJ)

527

kcal

Calories

18.2

g

Fat

6.9

g

of which saturates

42.4

g

Carbohydrate

11.3

g

of which sugars

5.9

g

Dietary Fibre

43.5

g

Protein

1344

mg

Sodium

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