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Double Seared Lemon-Pepper Beef
Kid Friendly
Calorie Smart
Under 30g carbs
Double Seared Lemon-Pepper Beef

with Roast Potato & Dijon Veggies

Difficulty: 2/3
ModOz

The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the Dijon green beans and baby broccoli and roast potatoes more than hold their own with succulent lemon pepper beef.

Allergens

Eggs

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

1 clove

Beef rump

Beef rump

2 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Garlic aioli

Garlic aioli

1 packet

Baby broccoli

Baby broccoli

1 bunch

Green beans

Green beans

1 bag

Dijon mustard

Dijon mustard

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, trim baby broccoli and green beans. Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender!). Season with salt and pepper. • In a medium bowl, combine lemon pepper seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and baby broccoli and cook tossing, until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. • Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (the beef will keep cooking as it rests!). TIP: Cook your beef in batches for best results!

4
4

• Slice lemon-pepper beef rump. • Divide beef, roast potato and Dijon green beans and baby broccoli between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2678

kJ

Energy (kJ)

26.4

g

Fat

4.3

g

of which saturates

28.6

g

Carbohydrate

8.5

g

of which sugars

70.8

g

Protein

678

mg

Sodium

with Roast Potato & Dijon Green Beans

2/3
Under 30g carbs
Easy Prep

with Roast Potato & Dijon Green Beans

2/3
Calorie Smart
Under 30g carbs
Easy Prep
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