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Easy Aussie Chicken & Double Bacon Veggie Medley
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Aussie Chicken & Double Bacon Veggie Medley

with Brussels Sprouts & Mustard Mayo

15 min
Difficulty: 1/3

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Chicken thigh

Chicken thigh

330 g

Diced bacon

Diced bacon

180 g

Mustard Mayo

Mustard Mayo

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Brussels Sprout

Brussels Sprout

1

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. 
• Halve Brussels sprouts. 
• Cut carrot into thick rounds. 
• Divide peeled & chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. 
• Roast until tender, 25-30 minutes. 

2
Cook the chicken

• Meanwhile, in a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season, then add chicken thigh, turning to coat. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. 
• Transfer chicken to one of the oven trays with the veggies and bake until 
cooked through (when no longer pink inside), 6-10 minutes. 


TIP: If your oven trays are crowded, place chicken on a third lined tray. 
Little cooks: Help toss the chicken in the spice blend! 

3
Cook the bacon

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes. (Cook in batches if your pan is getting crowded).

4
Finish & serve

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste. 
• Slice chicken. 
• Divide bacon veggie medley between plates. Top with Aussie chicken. 
• Serve with mustard mayo. Enjoy! 


Little cooks: Take the lead by tossing the spinach and bacon with the veggies!

Nutrition per serving

2440

kJ

Energy (kJ)

584

kcal

Calories

32.5

g

Fat

8.5

g

of which saturates

17.8

g

Carbohydrate

13.1

g

of which sugars

8.3

g

Dietary Fibre

50.8

g

Protein

0

mg

Cholesterol

1650

mg

Sodium

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