with Brussels Sprouts & Mustard Mayo
This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Carrot
1
Chicken thigh
330 g
Diced bacon
180 g
Mustard Mayo
1 packet
Peeled & Chopped Pumpkin
1 packet
Aussie spice blend
1 sachet
Brussels Sprout
1
• Preheat oven to 220°C/200°C fan-forced.
• Halve Brussels sprouts.
• Cut carrot into thick rounds.
• Divide peeled & chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes.
• Meanwhile, in a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season, then add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side.
• Transfer chicken to one of the oven trays with the veggies and bake until
cooked through (when no longer pink inside), 6-10 minutes.
TIP: If your oven trays are crowded, place chicken on a third lined tray.
Little cooks: Help toss the chicken in the spice blend!
• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes. (Cook in batches if your pan is getting crowded).
• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste.
• Slice chicken.
• Divide bacon veggie medley between plates. Top with Aussie chicken.
• Serve with mustard mayo. Enjoy!
Little cooks: Take the lead by tossing the spinach and bacon with the veggies!
2440
kJ
Energy (kJ)
584
kcal
Calories
32.5
g
Fat
8.5
g
of which saturates
17.8
g
Carbohydrate
13.1
g
of which sugars
8.3
g
Dietary Fibre
50.8
g
Protein
0
mg
Cholesterol
1650
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli