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Double Plant-Based Chick’n Udon Stir-Fry
Climate Superstar
Double Plant-Based Chick’n Udon Stir-Fry

with Veggies & Crispy Shallots

Difficulty: 1/3
Asian

You won’t miss an ounce of flavour when you toss everything into one bowl. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and plant-based chicken strips. Grab a fork, you don’t want to miss out.

Allergens

Wheat
Soy
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Plant Based
Climate Superstar
Good
Ingredients
Olive oil

Olive oil

Udon noodles

Udon noodles

1 packet

Carrot

Carrot

1

Zucchini

Zucchini

1

Kecap manis

Kecap manis

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

2 tbs

Chilli flakes

Chilli flakes

1 pinch

Garlic paste

Garlic paste

1 packet

Plant-based chicken strips

Plant-based chicken strips

2 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Crispy shallots

Crispy shallots

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot and zucchini into half-moons. • In a small bowl, combine kecap manis, sweet chilli sauce, the soy sauce, the white wine vinegar and a pinch of chilli flakes (if using). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and zucchini, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute. Transfer to a bowl. Season.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • To pan, return cooked noodles and veggies. Add baby spinach leaves and sauce mixture and toss, until combined, 1 minute. Season with pepper. TIP: Cook plant-based chick'n strips in batches for best results!

4
4

• Divide plant-based chick'n udon stir fry between bowls. • Top with crispy shallots and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

3838

kJ

Energy (kJ)

25.8

g

Fat

5.3

g

of which saturates

95.7

g

Carbohydrate

50.4

g

of which sugars

74

g

Protein

4231

mg

Sodium

Double Plant-Based Chick’n Udon ‘Noodle’ Stir-Fry
ALTERNATIVE PROTEIN
1/3
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