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Double Miso Tofu Bites & Slaw Bowl
Summer Salads
Veggie
Double Miso Tofu Bites & Slaw Bowl

with Japanese Mayo Dressing & Sesame Seeds

15 min
Difficulty: 1/3
Japanese

We're in our light and bright era so only a salad will do! This miso glazed tofu number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw.

Allergens

Traces of Cashew
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Tags

Quick
Quick Prep
Over 30g protein
New
Summer Essentials
Veggie
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

1

Honey

Honey

Cucumber

Cucumber

1

Red Radish

Red Radish

1

Japanese tofu

Japanese tofu

2

Miso paste

Miso paste

1

Sesame dressing

Sesame dressing

1

Mayonnaise

Mayonnaise

1

Japanese dressing

Japanese dressing

1

Shredded cabbage mix

Shredded cabbage mix

1

Mixed salad leaves

Mixed salad leaves

1

Sesame seeds

Sesame seeds

1

Preparation
1

• Thinly slice cucumber and red radish into rounds. Cut Japanese tofu into 1cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute. TIP: Cook tofu in batches if your pan is getting crowded.

3

• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.

4

• Divide slaw between bowls. Top with miso tofu bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!

Nutrition per serving

2988

kJ

Energy (kJ)

714

kcal

Calories

51.2

g

Fat

6.5

g

of which saturates

26

g

Carbohydrate

19.9

g

of which sugars

9.8

g

Dietary Fibre

35.2

g

Protein

1808

mg

Sodium

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