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Miso Chicken Bites & Slaw Bowl
Summer Salads
Calorie Smart
Under 40g carbs
Miso Chicken Bites & Slaw Bowl

with Japanese Mayo Dressing & Sesame Seeds

15 min
Difficulty: 1/3
Japanese

We're in our light and bright era so only a salad will do! This miso glazed chicken number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Summer Essentials
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

1

Honey

Honey

Cucumber

Cucumber

1

Red Radish

Red Radish

1

Chicken breast

Chicken breast

1

Miso paste

Miso paste

1

Sesame dressing

Sesame dressing

1

Mayonnaise

Mayonnaise

1

Japanese dressing

Japanese dressing

1

Shredded cabbage mix

Shredded cabbage mix

1

Mixed salad leaves

Mixed salad leaves

1

Sesame seeds

Sesame seeds

1

Preparation
1

• Thinly slice cucumber and red radish into rounds. Cut Japanese tofu into 1cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Thinly slice cucumber and red radish into rounds. Cut chicken breast into 2cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium-low, and add miso glaze, tossing to coat, 1 minute.

3

• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.

4

• Divide slaw between bowls. Top with miso tofu bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide slaw between bowls. Top with miso chicken bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!

Nutrition per serving

2261

kJ

Energy (kJ)

540

kcal

Calories

33.3

g

Fat

3.7

g

of which saturates

16.9

g

Carbohydrate

15.3

g

of which sugars

5.6

g

Dietary Fibre

42.6

g

Protein

938

mg

Sodium

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