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Sticky Garlic-Soy Pork Salad
Summer Salads
Calorie Smart
Under 40g carbs
Sticky Garlic-Soy Pork Salad

with Sriracha Mayo Dressing & Crispy Shallots

15 min
Difficulty: 1/3
Korean

We're in our light and bright era so only a salad will do! Take tender pork steaks and give them a garlic-soy makeover in this number, then dress it in a sriracha mayo dressing that deserves all of the praise it's about to get. Garnish with crispy shallots for some added crunch! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Summer Essentials
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

1

Water

Water

Carrot

Carrot

1

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1

Garlic

Garlic

2

Sweet soy seasoning

Sweet soy seasoning

1

Sweet chilli sauce

Sweet chilli sauce

1

Pork loin steak

Pork loin steak

1

Sriracha

Sriracha

1

Mayonnaise

Mayonnaise

1

Mixed salad leaves

Mixed salad leaves

1

Crispy shallots

Crispy shallots

1

Preparation
1

• Using a vegetable peeler, slice carrot and cucumber into ribbons (stopping when you reach the seeds in the centre). • Halve snacking tomatoes. Finely chop garlic. • In a small bowl, combine sweet soy seasoning, sweet chilli sauce, garlic and the water.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the garlic soy mixture, turning pork to coat. • Transfer to a plate, cover and rest for 5 minutes.

3

• In a large bowl, combine sriracha, half the mayonnaise and a drizzle of vinegar and olive oil. • To bowl, add mixed salad leaves, snacking tomatoes, cucumber and carrot, tossing to coat. Season to taste.

4

• Slice pork. • Divide salad between bowls. Top with Korean garlic soy pork steak and any remaining glaze from the pan. • Drizzle over the remaining mayonnaise and garnish with crispy shallots. Enjoy!

Nutrition per serving

1998

kJ

Energy (kJ)

478

kcal

Calories

32.9

g

Fat

8.6

g

of which saturates

22.9

g

Carbohydrate

14.5

g

of which sugars

6.8

g

Dietary Fibre

30.9

g

Protein

1429

mg

Sodium

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