Toggle sidebar
Sticky Garlic-Soy Chicken Salad
Summer Salads
Calorie Smart
Under 40g carbs
Sticky Garlic-Soy Chicken Salad

with Sriracha Mayo Dressing & Crispy Shallots

15 min
Difficulty: 1/3
Korean

We're in our light and bright era so only a salad will do! Take tender chicken steaks and give them a garlic-soy makeover in this number, then dress it in a sriracha mayo dressing that deserves all of the praise it's about to get. Garnish with crispy shallots for some added crunch! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Summer Essentials
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

1

Water

Water

Carrot

Carrot

1

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1

Garlic

Garlic

2

Sweet soy seasoning

Sweet soy seasoning

1

Sweet chilli sauce

Sweet chilli sauce

1

Chicken breast

Chicken breast

1

Sriracha

Sriracha

1

Mayonnaise

Mayonnaise

1

Mixed salad leaves

Mixed salad leaves

1

Crispy shallots

Crispy shallots

1

Preparation
1

• Using a vegetable peeler, slice carrot and cucumber into ribbons (stopping when you reach the seeds in the centre). • Halve snacking tomatoes. Finely chop garlic. • In a small bowl, combine sweet soy seasoning, sweet chilli sauce, garlic and the water. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Using a vegetable peeler, slice carrot and cucumber into ribbons (stopping when you reach the seeds in the centre). • Halve snacking tomatoes. Finely chop garlic. • In a small bowl, combine sweet soy seasoning, sweet chilli sauce, garlic and the water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the garlic soy mixture, turning pork to coat. • Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the garlic soy mixture, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

3

• In a large bowl, combine sriracha, half the mayonnaise and a drizzle of vinegar and olive oil. • To bowl, add mixed salad leaves, snacking tomatoes, cucumber and carrot, tossing to coat. Season to taste.

4

• Slice pork. • Divide salad between bowls. Top with Korean garlic soy pork steak and any remaining glaze from the pan. • Drizzle over the remaining mayonnaise and garnish with crispy shallots. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken. • Divide salad between bowls. Top with Korean garlic soy chicken and any remaining glaze from the pan. • Drizzle over the remaining mayonnaise and garnish with crispy shallots. Enjoy!

Nutrition per serving

1733

kJ

Energy (kJ)

414

kcal

Calories

21.9

g

Fat

4.2

g

of which saturates

22.2

g

Carbohydrate

14.1

g

of which sugars

7

g

Dietary Fibre

39.9

g

Protein

1089

mg

Sodium

Similar Recipes
Miso Chicken Bites & Slaw Bowl
Summer Salads

with Japanese Mayo Dressing & Sesame Seeds

15 min 1/3
Calorie Smart
Under 40g carbs
Sticky Garlic-Soy Pork Salad
Summer Salads

with Sriracha Mayo Dressing & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Miso Tofu Bites & Slaw Bowl
Summer Salads

with Japanese Mayo Dressing & Sesame Seeds

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List