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Double Mexican-Spiced Chicken & Garlic Sauce
Calorie Smart
Under 40g carbs
Double Mexican-Spiced Chicken & Garlic Sauce

with Easy-Prep Roast Veggie Toss

15 min
Difficulty: 1/3
Mexican

Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy chicken, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Honey

Honey

1 tsp

Sweetcorn

Sweetcorn

1 tin

Chicken thigh

Chicken thigh

2 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. • Place cauliflower and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and set aside. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

3
3

• When veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. (Cook in batches if your pan is getting crowded) • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In the last minute of cook time, sprinkle with Tex-Mex spice blend, turning chicken to coat (the spice blend will char slightly in the pan, this adds to the flavour!). TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• To the tray with roasted veggies, add baby spinach leaves and charred corn. Drizzle with olive oil, then gently toss to coat. Season to taste. • Divide roast veggie toss between plates. Top with Tex-Mex chicken. • Serve with a dollop of garlic sauce. Enjoy!

Nutrition per serving

2412

kJ

Energy (kJ)

576

kcal

Calories

18

g

Fat

2.9

g

of which saturates

21.9

g

Carbohydrate

15

g

of which sugars

6.7

g

Dietary Fibre

79.3

g

Protein

878

mg

Sodium

with Easy-Prep Roast Veggie Toss

15 min 1/3
Calorie Smart
Under 40g carbs
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