with Easy-Prep Roast Veggie Toss
Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy chicken, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot & Zucchini Mix
1 packet
Honey
1 tsp
Sweetcorn
1 tin
Chicken thigh
2 packet
Tex-Mex spice blend
1 sachet
Baby spinach leaves
1 packet
Garlic Sauce
1 packet
• Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. • Place cauliflower and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and set aside. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.
• When veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. (Cook in batches if your pan is getting crowded) • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In the last minute of cook time, sprinkle with Tex-Mex spice blend, turning chicken to coat (the spice blend will char slightly in the pan, this adds to the flavour!). TIP: Chicken is cooked through when it's no longer pink inside.
• To the tray with roasted veggies, add baby spinach leaves and charred corn. Drizzle with olive oil, then gently toss to coat. Season to taste. • Divide roast veggie toss between plates. Top with Tex-Mex chicken. • Serve with a dollop of garlic sauce. Enjoy!
2412
kJ
Energy (kJ)
576
kcal
Calories
18
g
Fat
2.9
g
of which saturates
21.9
g
Carbohydrate
15
g
of which sugars
6.7
g
Dietary Fibre
79.3
g
Protein
878
mg
Sodium