with Mustard Dressing
With some tasty additions, like walnuts, mustard dressing and apple, this herby chicken salad gets taken to another level. You'll be waving goodbye to boring and bland supermarket salads and never looking back! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Baby cos lettuce
1 head
Celery
1 packet
Apple
1
Chicken breast
1 packet
Aussie spice blend
1 sachet
Honey
2 tsp
Dijon mustard
1 packet
Mayonnaise
1 packet
Walnuts
1 packet
•• Roughly chop cos lettuce. Thinly slice celery. Thinly slice apple into sticks. • Slice chicken breast into thin strips. • In a bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.
• Heat large frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove pan from heat, add half the honey and toss to coat.
• In a large bowl, combine Dijon mustard, mayonnaise, the remaining honey and a drizzle of olive oil. • Add cos lettuce, celery and apple to the dressing and toss to combine. Season to taste.
• Divide apple cos salad between bowls. • Top with herbed chicken and sprinkle over walnuts. Enjoy!
1905
kJ
Energy (kJ)
455
kcal
Calories
26.4
g
Fat
2.8
g
of which saturates
12.6
g
Carbohydrate
10.4
g
of which sugars
5.9
g
Dietary Fibre
41
g
Protein
797
mg
Sodium
