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Double Mexican-Spiced Chicken & Garlic Aioli
Calorie Smart
Under 40g carbs
Double Mexican-Spiced Chicken & Garlic Aioli

with Easy-Prep Roast Veggie Toss

15 min
Difficulty: 1/3
Mexican

Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy chicken, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Honey

Honey

1 tsp

Sweetcorn

Sweetcorn

1 tin

Chicken thigh

Chicken thigh

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. • Place cauliflower and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and set aside. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

3
3

• When veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In the last minute of cook time, sprinkle with Tex-Mex spice blend, turning chicken to coat (the spice blend will char slightly in the pan, this adds to the flavour!). TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• To the tray with roasted veggies, add baby spinach leaves and charred corn. Drizzle with olive oil, then gently toss to coat. Season to taste. • Divide roast veggie toss between plates. Top with Tex-Mex chicken. • Serve with a dollop of garlic aioli. Enjoy!

Nutrition per serving

2405

kJ

Energy (kJ)

575

kcal

Calories

17.8

g

Fat

2.9

g

of which saturates

22.1

g

Carbohydrate

15

g

of which sugars

6.8

g

Dietary Fibre

79.2

g

Protein

881

mg

Sodium

with Easy-Prep Roast Veggie Toss

15 min 1/3
Calorie Smart
Under 40g carbs
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