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Double Honey-Glazed Beef Rissoles & Roast Veggies
Kid Friendly
Air Fryer Friendly
Double Honey-Glazed Beef Rissoles & Roast Veggies

with Baby Spinach & Yoghurt

20 min
Difficulty: 1/3
ModOz

Laced with our famous Nan’s seasoning, these juicy beef rissoles are sure to be a hit – especially when served over a roast veggie toss and finished with a drizzle of spicy yoghurt and a sprinkling of flaked almonds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Kid Friendly
Over 30g protein
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

2

Garlic

Garlic

1 clove

Beef mince

Beef mince

2 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Cut carrot and potato into chunks. • Finely chop garlic. • In a medium bowl, combine potato, carrot and drizzle of olive oil and a pinch of salt and pepper. Toss to coat.

2
2

• Set air fryer to 200°C. Place potato and carrot into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air aryer? Preheat oven to 240°C/220°C fan-forced. Roast sweet potato and carrot on a lined oven tray until tender, 20-25 minutes.

3
3

• Meanwhile, in a medium bowl, combine beef mince, Nan's special seasoning, garlic, fine breadcrumbs (see ingredients), the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Return all rissoles to the pan, then add the honey, turning rissoles to coat. • Transfer to a plate and cover to keep warm. TIP: For best results, drain the oil from the pan before adding the honey. TIP: Cook rissoles in batches for best results!

5
5

• When the veggies are done, allow tray to slightly cool. Add baby spinach leaves and toss to combine. Season to taste.

6
6

• Divide roast veggie and honey-glazed beef rissoles between bowls. • Drizzle with Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

3053

kJ

Energy (kJ)

730

kcal

Calories

34.9

g

Fat

13.7

g

of which saturates

35.5

g

Carbohydrate

12.2

g

of which sugars

7.1

g

Dietary Fibre

66.8

g

Protein

611

mg

Sodium

with Chilli Yoghurt & Almonds

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Classic Beef Rissoles & Roast Veggie Toss
New

with Chilli Yoghurt & Almonds

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Chilli Yoghurt & Almonds

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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