with Chilli Yoghurt & Almonds
Laced with our famous Nan’s Seasoning, these juicy beef rissoles are sure to be a hit – especially when served over a roast veggie toss and finished with a drizzle of spicy yoghurt and a sprinkling of flaked almonds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Potato
2
Garlic
2 clove
Beef mince
1 packet
Fine Breadcrumbs
0.5 packet
Egg
1
Honey
1 tsp
Chilli flakes
1 pinch
Baby spinach leaves
1 bag
Flaked almonds
1 packet
Nan's special seasoning
1 sachet
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into chunks. • Finely chop garlic.
• Place potato and carrot on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.
• In a medium bowl, combine beef mince, Nan's special seasoning, garlic, fine breadcrumbs (see ingredients), egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles! Make sure to wash your hands well afterwards.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook rissoles in batches, turning, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Return all rissoles to the pan, then add the honey, turning rissoles to coat.
• Meanwhile, combine Greek-style yoghurt and a pinch of chilli flakes (If using) in a small bowl. Season to taste. • When the veggies are done, add baby spinach leaves to the veggie tray. Toss to coat. Season to taste.
• Divide roast veggie toss and beef rissoles between bowls. • Drizzle with chilli yoghurt and garnish with flaked almonds to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the chilli yoghurt and sprinkling over the flaked almonds!
2187
kJ
Energy (kJ)
20.5
g
Fat
7.7
g
of which saturates
39.4
g
Carbohydrate
11.9
g
of which sugars
9.7
g
Dietary Fibre
41.6
g
Protein
670
mg
Sodium