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Classic Beef Rissoles & Roast Veggie Toss
Kid Friendly
Calorie Smart
Under 40g carbs
Classic Beef Rissoles & Roast Veggie Toss

with Chilli Yoghurt & Almonds

Difficulty: 1/3
ModOz

Laced with our famous Nan’s Seasoning, these juicy beef rissoles are sure to be a hit – especially when served over a roast veggie toss and finished with a drizzle of spicy yoghurt and a sprinkling of flaked almonds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
Dietitian approved
Fair
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potatoes

Potatoes

2

Garlic

Garlic

2 clove

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Honey

Honey

1 tsp

Chilli flakes

Chilli flakes

1 pinch

Baby spinach leaves

Baby spinach leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into chunks. • Finely chop garlic.

2
2

• Place potato and carrot on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

3
3

• In a medium bowl, combine beef mince, Nan's special seasoning, garlic, fine breadcrumbs (see ingredients), the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Return all rissoles to the pan, then add the honey, turning rissoles to coat. • Transfer to a plate and cover to keep warm. TIP: For best results, drain the oil from the pan before adding the honey.

5
5

• Meanwhile, combine Greek-style yoghurt and a pinch of chilli flakes (if using) in a small bowl. Season to taste. • When the veggies are done, add baby spinach leaves to the veggie tray. Toss to combine. Season to taste.

6
6

• Divide roast veggie toss and beef rissoles between bowls. • Drizzle with chilli yoghurt and garnish with flaked almonds to serve. Enjoy!

Nutrition per serving

2128

kJ

Energy (kJ)

19.9

g

Fat

7.6

g

of which saturates

39.5

g

Carbohydrate

14.9

g

of which sugars

10.2

g

Dietary Fibre

40.9

g

Protein

663

mg

Sodium

with Chilli Yoghurt & Almonds

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
20 min 1/3
Kid Friendly
Air Fryer Friendly
Classic Beef Rissoles & Roast Veggie Toss
New

with Chilli Yoghurt & Almonds

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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