with Tomato Salad & Dill Yoghurt
We’ve doubled down on fresh herbs in this vibrant dish, featuring both a fragrant spinach-dill rice and a zesty dill yoghurt. Served with tender lamb keftedes and a crisp tomato salad, it’s a balanced dinner that’s brimming with Mediterranean flair.
Allergens
Utensils
Tags
Dill
1 packet
Basmati rice
1 packet
Baby spinach leaves
1 packet
Tomato
1
Garlic
2
Lamb mince
500 g
Fine Breadcrumbs
1 packet
Greek-style yoghurt
1 packet
Mixed salad leaves
1 packet
Olive oil
1 drizzle
Egg
1 piece
Water
1.5 cup
Vinegar
1 drizzle
• Finely chop dill.
• To a medium saucepan, add the water and bring to
the boil.
• Add basmati rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
• Once rice is cooked, stir in baby spinach leaves
and half of the dill until wilted and combined.
Season to taste with salt and pepper.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, roughly chop tomato.
• Finely chop garlic.
• In a medium bowl, combine lamb mince, fine
breadcrumbs, the egg and a good pinch of salt
and pepper.
• Using damp hands, roll heaped spoonfuls of lamb
mixture into small meatballs (4-5 per person).
Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat. Cook garlic until fragrant,
1 minute.
• Transfer garlic oil to a small heatproof bowl, then
add Greek-style yoghurt and the remaining dill and
stir to combine. Season to taste.
• Return frying pan to medium-high heat with a
drizzle of olive oil. Add meatballs, turning, until
browned and cooked through, 8-10 minutes (cook
in batches if your pan is getting crowded).
• Meanwhile, in a second medium bowl, combine
tomato, mixed salad leaves and a drizzle of olive
oil and vinegar. Season to taste.
• Divide spinach and dill rice between bowls.
• Top with lamb keftedes and tomato salad.
• Dollop over dill yoghurt to serve. Enjoy!
3340
kJ
Energy (kJ)
797
kcal
Calories
32.4
g
Fat
11.8
g
of which saturates
70.6
g
Carbohydrate
4.2
g
of which sugars
6.7
g
Dietary Fibre
53.2
g
Protein
0
mg
Cholesterol
303
mg
Sodium
with Zucchini & Parmesan