with Veggie Sticks & Tartare Sauce
Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Broccoli
1
Capsicum
1
Crumbed basa
560 g
Cucumber
1
Sweet potato
2
Tartare sauce
1 packet
Olive oil
2 tbs
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the fries.
Little cooks: Help wash the veggies!
Little cooks: Help with sprinkling over the salt!
TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes.
Little cooks: Add the finishing touch by drizzling over the tartare sauce!
1030
kcal
Calories
4290
kJ
Energy (kJ)
52
g
Fat
14.3
g
of which saturates
92
g
Carbohydrate
25
g
of which sugars
11.1
g
Dietary Fibre
44.8
g
Protein
0
mg
Cholesterol
1180
mg
Sodium
with Veggie Sticks & Tartare Sauce
with Sesame Fried Eggs