Toggle sidebar
Crumbed Fish & Sweet Potato Chips
Eat the Rainbow
Calorie Smart
Crumbed Fish & Sweet Potato Chips

with Veggie Sticks & Tartare Sauce

20 min
Difficulty: 1/3

Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Calorie Smart
New
Family
Springtime
Ingredients
Broccoli

Broccoli

1

Capsicum

Capsicum

1

Crumbed basa

Crumbed basa

280 g

Cucumber

Cucumber

1

Sweet potato

Sweet potato

2

Tartare sauce

Tartare sauce

1 packet

Olive oil

Olive oil

2 tbs

Preparation
1
Prep the sweet potato fries

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into fries. 

2
Bake the sweet potato fries

• Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the fries. 

3
Prep the veggies

• Meanwhile, chop broccoli (see ingredients), including stalk, into small florets.
• Slice capsicum and cucumber into sticks.


Little cooks: Help wash the veggies!

4
Cook the crumbed basa

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt.


Little cooks: Help with sprinkling over the salt!

5
Steam the broccoli

• Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl and cover to keep warm.


TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes. 

6
Finish & serve

• Slice crumbed basa.
• Divide crumbed basa, sweet potato fries, steamed broccoli and veggie sticks between plates. Serve with tartare sauce. Enjoy!


Little cooks: Add the finishing touch by drizzling over the tartare sauce! Enjoy! 

Nutrition per serving

747

kcal

Calories

3130

kJ

Energy (kJ)

41.2

g

Fat

8.9

g

of which saturates

65.4

g

Carbohydrate

22.2

g

of which sugars

11.1

g

Dietary Fibre

27.7

g

Protein

0

mg

Cholesterol

689

mg

Sodium

Similar Recipes
Crumbed Fish, Prawns & Sweet Potato Chips
Eat the Rainbow

with Veggie Sticks & Tartare Sauce

20 min 1/3
Calorie Smart
Double Crumbed Fish & Sweet Potato Chips
Eat the Rainbow

with Veggie Sticks & Tartare Sauce

20 min 1/3
Calorie Smart
Fam-Fave Pork Bangers & Juicy Corn Cob
Eat the Rainbow

with Wedges, Veggie Sticks & Tomato Relish

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Sweet Chilli Beef & Veggie Fried Rice Bar
Build your own plate
25 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List