with Veggie Sticks & Tartare Sauce
Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish & prawn plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Broccoli
1
Capsicum
1
Crumbed basa
280 g
Cucumber
1
Peeled prawns
190 g
Sweet potato
2
Tartare sauce
1 packet
Olive oil
2 tbs
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the fries.
Little cooks: Help wash the veggies!
Little cooks: Help with sprinkling over the salt!
TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes.
Little cooks: Add the finishing touch by drizzling over the tartare sauce!
810
kcal
Calories
3390
kJ
Energy (kJ)
42.2
g
Fat
9.3
g
of which saturates
66.4
g
Carbohydrate
23.2
g
of which sugars
12.1
g
Dietary Fibre
41
g
Protein
0
mg
Cholesterol
1310
mg
Sodium
with Veggie Sticks & Tartare Sauce
with Wedges, Veggie Sticks & Tomato Relish
with Sesame Fried Eggs