• Preheat oven to 220°C/200°C fan-forced. 
• Cut zucchini, parsnip, sweet potato and carrot into fries. 

• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over 
sesame seeds (see ingredients), season with salt and toss to coat.
• Bake until tender, 25-30 minutes. 
TIP: If your oven tray is crowded, divide between two trays. 
Little cooks: Take the lead by sprinkling over the sesame seeds!

• When veggies have 10 minutes remaining, heat a large frying pan over 
medium-high heat with enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden and cooked through, 
2-3 minutes each side. Transfer to a paper towel-lined plate and season 
with salt. 

• Slice crumbed fish.
• Divide crumbed fish and rainbow veggie fries between plates. 
• Serve with creamy pesto dressing. Enjoy!