Toggle sidebar
Double Chimichurri Beef Rump & Tomato-Rocket Medley
Calorie Smart
Under 30g carbs
Double Chimichurri Beef Rump & Tomato-Rocket Medley

with Roasted Veggies

Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, a bountiful veggie bowl, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
SEO
Fair
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Beetroot

Beetroot

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Chimichurri sauce

Chimichurri sauce

1 packet

Beef rump

Beef rump

2 packet

Mayonnaise

Mayonnaise

1 packet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Allow veggies to cool slightly after roasting.

2
2

• Meanwhile, slice tomato into rounds. • In a small bowl, combine chimichurri sauce and mayonnaise.

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat a drizzle of olive oil. Season beef with salt and pepper. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Cook beef in batches for best results.

5
5

• While the beef is resting, add tomato, mixed salad leaves and a drizzle of vinegar and olive oil to the tray with the roast veggies. Toss to combine and season to taste.

6
6

• Slice beef rump. Drizzle over chimichurri mayo. • Divide roast veggies, tomato salad and beef rump between plates to serve. Enjoy!

Nutrition per serving

2535

kJ

Energy (kJ)

29.8

g

Fat

4.7

g

of which saturates

18.2

g

Carbohydrate

14.8

g

of which sugars

65.5

g

Protein

498

mg

Sodium

Similar Recipes

with Veggie Fries & Rainbow Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Charred Corn Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs

with Cucumber-Spinach Slaw & Creamy Pesto

1/3
Calorie Smart
Under 30g carbs

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List