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Double Aussie Chicken Tenders & Rainbow Salad
Kid Friendly
Double Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Super Quick
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chicken tenderloins

Chicken tenderloins

2 packet

Aussie spice blend

Aussie spice blend

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Preparation
1
1

• Preheat oven to 240°C/200°C fan-forced. • Cut or tear bake-at-home ciabatta into 1 cm chunks. • Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. • Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes. TIP: If your oven tray is crowded, divide chicken between two trays.

2
2

• Meanwhile, halve snacking tomatoes. • Roughly chop baby spinach leaves. • Using a vegetable peeler, slice carrot into ribbons.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, snacking tomatoes, carrot, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Divide creamy slaw between plates. Top with Aussie chicken. • Pour over any juices from the oven tray to serve. Enjoy!

Nutrition per serving

3717

kJ

Energy (kJ)

888

kcal

Calories

44.8

g

Fat

5

g

of which saturates

39

g

Carbohydrate

7.9

g

of which sugars

8.5

g

Dietary Fibre

81.9

g

Protein

1041

mg

Sodium

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Easy Prep

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
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Quick Aussie Chicken & Dill-Parsley Mayo Slaw
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with Apple & Ciabatta Croutons

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Climate Superstar

with Cherry Tomatoes & Ciabatta Croutons

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with Apple & Ciabatta Croutons

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with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
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with Ciabatta Croutons

1/3
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Easy Prep
Double Aussie Chicken Tenders & Rainbow Salad
Explorer

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Aussie Chicken Tenders & Rainbow Salad
Explorer

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Quick Aussie Chicken & Dill-Parsley Mayo Slaw
Explorer

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Climate Superstar

with Cherry Tomatoes & Ciabatta Croutons

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with Apple & Ciabatta Croutons

1/3
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Easy Prep

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Air Fryer Friendly
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