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Aussie Chicken Tenders & Rainbow Salad
Kid Friendly
Air Fryer Friendly
Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of freshness from the tomatoes, plus baked croutons for that crunch factor.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Super Quick
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chicken tenderloins

Chicken tenderloins

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Preparation
1
1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed). TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, halve snacking tomatoes. • Roughly chop baby spinach leaves. • Using a vegetable peeler, slice carrot into ribbons.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, snacking tomatoes, carrot, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Divide creamy slaw between plates. Top with Aussie chicken. Enjoy!

Nutrition per serving

3586

kJ

Energy (kJ)

857

kcal

Calories

43.4

g

Fat

4.3

g

of which saturates

66

g

Carbohydrate

8.4

g

of which sugars

8.4

g

Dietary Fibre

49.7

g

Protein

1263

mg

Sodium

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Easy Prep

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Air Fryer Friendly

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Air Fryer Friendly

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
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Air Fryer Friendly
Quick Aussie Chicken & Dill-Parsley Mayo Slaw
Explorer

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Climate Superstar

with Apple & Ciabatta Croutons

1/3
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Easy Prep
Aussie Chicken Tenders & Rainbow Salad
Explorer

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly

with Ciabatta Croutons

1/3
Kid Friendly
Easy Prep
Quick Aussie Chicken & Dill-Parsley Mayo Slaw
Explorer

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Climate Superstar

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Double Aussie Chicken Tenders & Rainbow Salad
Explorer

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
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with Apple & Ciabatta Croutons

1/3
Kid Friendly
Easy Prep
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