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Aussie Chicken Tenders & Rainbow Salad
Kid Friendly
Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Super Quick
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chicken tenderloins

Chicken tenderloins

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Preparation
1
1

• Set air fryer to 200°C. • Cut or tear bake-at-home ciabatta into 1cm chunks. • In a medium bowl, combine a drizzle of olive oil, chicken tenderloins and Aussie spice blend. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed). TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Get prepped as above. Place chicken tenderloins on one side of a lined oven tray. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, halve snacking tomatoes. • Roughly chop baby spinach leaves. • Using a vegetable peeler, slice carrot into ribbons.

3
3

• In a second large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add slaw mix, snacking tomatoes, carrot, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Divide rainbow salad between bowls. Top with Aussie chicken tenders. • Pour over any juices from the oven tray to serve. Enjoy!

Nutrition per serving

3001

kJ

Energy (kJ)

717

kcal

Calories

42.2

g

Fat

4.2

g

of which saturates

38.8

g

Carbohydrate

7.9

g

of which sugars

8.4

g

Dietary Fibre

45.3

g

Protein

971

mg

Sodium

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Easy Prep

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Air Fryer Friendly

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Air Fryer Friendly

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Easy Prep

with Apple & Ciabatta Croutons

1/3
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Easy Prep
Double Aussie Chicken Tenders & Rainbow Salad
Explorer

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Quick Aussie Chicken & Dill-Parsley Mayo Slaw
Explorer

with Apple & Ciabatta Croutons

1/3
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Climate Superstar
Aussie Chicken Tenders & Rainbow Salad
Explorer

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Quick Aussie Chicken & Dill-Parsley Mayo Slaw
Explorer

with Apple & Ciabatta Croutons

1/3
Kid Friendly
Climate Superstar

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Air Fryer Friendly

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
Kid Friendly
Air Fryer Friendly

with Cherry Tomatoes & Ciabatta Croutons

10 min 1/3
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with Ciabatta Croutons

1/3
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