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Creamy Red Pesto Double Chicken & Garlicky Mash
Kid Friendly
Creamy Red Pesto Double Chicken & Garlicky Mash

with Zucchini Sticks & Green Beans

30 min
Difficulty: 1/3
Italian

Add a depth of flavour to your dinner by reaching for Nan's special seasoning! With a medley of paprika, pepper, onion and garlic, it's the perfect coating for juicy chicken breast. Add a rich red pesto sauce, creamy mash and veggies for a dish that's all-round delish. Little cooks can help with this one, too.

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Large Pan

Tags

Kid Friendly
Naturally GF
Ingredients
Chicken breast

Chicken breast

660 g

Garlic

Garlic

1

Green beans

Green beans

1 packet

Light cooking cream

Light cooking cream

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Potato

Potato

2

Red pesto

Red pesto

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

30 g

Preparation
1
Cook the garlic mash

• Boil the kettle. Half-fill a large saucepan with the boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Finely chop garlic. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil and half the butter. Cook garlic, stirring until fragrant, 1 minute. Remove from heat. • Return potato to the pan, then add remaining butter and some light cooking cream (2 tbs for 2 people / 1/4 cup for 4 people). Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the potato!

2
Get prepped

• Meanwhile, trim green beans. • Slice zucchini into thin sticks. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3
Cook the chicken

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.

4
Cook the veggies

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook zucchini, tossing, until slightly softened, 2 minutes. • Add green beans and a dash of water and cook until tender, 4-5 minutes. • Transfer to a bowl. Cover to keep warm.

5
Cook the sauce

• Return frying pan to medium heat. Cook red pesto (see ingredients), remaining cooking cream and any chicken resting juices, stirring, until slightly thickened, 3-4 minutes. • Season with salt and pepper. • Remove pan from heat.

6
Finish & serve

• Divide chicken, veggies and garlicky mash between plates. • Top with creamy red pesto sauce to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by drizzling the sauce on top.

Nutrition per serving

868

kcal

Calories

3630

kJ

Energy (kJ)

46.2

g

Fat

19.5

g

of which saturates

30.3

g

Carbohydrate

9.7

g

of which sugars

6.6

g

Dietary Fibre

81.8

g

Protein

0

mg

Cholesterol

503

mg

Sodium

with Garlicky Mash & Zesty Veggies

1/3
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Climate Superstar

with Garlic Mash & Zesty Veggies

1/3
Not Suitable for Coeliacs
Chicken & Creamy Red Pesto Sauce
Highest Rated

with Garlicky Mash & Veggies

1/3
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Calorie Smart
Under 40g carbs
Climate Superstar

with Garlic Mash & Zesty Vegetables

1/3
Kid Friendly
Not Suitable for Coeliacs
Plant-Based Chick'n & Creamy Italian Sauce
ALTERNATIVE PROTEIN

with Garlic Mash & Zesty Veggies

1/3
Veggie
Plant-Based Chick'n & Creamy Italian Sauce
ALTERNATIVE PROTEIN

with Garlic Mash & Zesty Veggies

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Veggie
Double Chicken & Creamy Red Pesto Sauce
Highest Rated

with Garlicky Mash & Veggies

1/3
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with Garlicky Mash & Zesty Veggies

1/3
Kid Friendly
Climate Superstar
Chicken & Creamy Italian Sauce
Highest Rated

with Garlic Mash & Zesty Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs
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