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Chicken & Creamy Red Pesto Sauce
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Chicken & Creamy Red Pesto Sauce

with Garlicky Mash & Veggies

Difficulty: 1/3
Italian

Add a depth of flavour to your dinner by reaching for Nan's Special Seasoning! With a medley of paprika, pepper, onion and garlic, it's the perfect coating for juicy chicken breast. Add a rich red pesto sauce, creamy mash and veggies for a dish that's all-round delish. Little cooks can help with this one, too. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Walnut
Macadamia
Milk
May contain traces of allergens
Almond
Eggs

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

1 clove

Butter

Butter

30 g

Light cooking cream

Light cooking cream

1 packet

Green beans

Green beans

1 bag

Carrot

Carrot

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Red pesto

Red pesto

0.5 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with the boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Finely chop garlic. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil and half the butter. Cook garlic, stirring, until fragrant, 1 minute. Remove from heat. • Return potato to the pan, then add remaining butter and some light cooking cream (2 tbs for 2 people / 1/4 cup for 4 people). Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the potato!

2
2

• Meanwhile, trim green beans. • Slice carrot into thin sticks. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3
3

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until slightly softened, 2 minutes. • Add green beans and a dash of water and cook until tender, 4-5 minutes. • Transfer to a bowl. Cover to keep warm.

5
5

• Return frying pan to medium heat. Cook red pesto (see ingredients), remaining cooking cream and any chicken resting juices, stirring, until slightly thickened, 3-4 minutes. • Season with salt and pepper. • Remove pan from the heat.

6
6

• Divide chicken, veggies and garlicky mash between plates. • Top with creamy red pesto sauce to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by drizzling the sauce on top.

Nutrition per serving

2645

kJ

Energy (kJ)

36.4

g

Fat

18.1

g

of which saturates

32.9

g

Carbohydrate

12.4

g

of which sugars

7.6

g

Dietary Fibre

42.5

g

Protein

616

mg

Sodium

with Garlicky Mash & Zesty Veggies

1/3
Kid Friendly
Climate Superstar
Double Chicken & Creamy Red Pesto Sauce
Highest Rated

with Garlicky Mash & Veggies

1/3
Kid Friendly

with Garlic Mash & Zesty Veggies

1/3
Not Suitable for Coeliacs
Chicken & Creamy Italian Sauce
Highest Rated

with Garlic Mash & Zesty Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs

with Garlic Mash & Zesty Vegetables

1/3
Kid Friendly
Not Suitable for Coeliacs

with Zucchini Sticks & Green Beans

30 min 1/3
Kid Friendly
Plant-Based Chick'n & Creamy Italian Sauce
ALTERNATIVE PROTEIN

with Garlic Mash & Zesty Veggies

1/3
Veggie
Plant-Based Chick'n & Creamy Italian Sauce
ALTERNATIVE PROTEIN

with Garlic Mash & Zesty Veggies

1/3
Veggie

with Garlicky Mash & Zesty Veggies

1/3
Kid Friendly
Climate Superstar
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