with Spring Onion
By the time you are done with this one, we can guarantee that each and every bowl will be licked clean. How could they not be, when we've paired Asian BBQ veggies with tasty prawn & chive wontons? Delish! *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Green beans
1 packet
Spring onion
1 sprig
Broccoli & Carrot Mix
1 packet
Asian bbq seasoning
1 sachet
Soy sauce
1 tbs
Ginger paste
1 packet
Boiling water
2.5 cup
Oyster sauce
1 packet
Vinegar
1.5 tsp
Prawn & Chive Wonton
1 packet
Chilli flakes
pinch
• Boil the kettle. • Trim and roughly chop green beans. • Thinly slice spring onion.
• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and green beans, tossing, until tender, 6-7 minutes. • Add Asian BBQ seasoning, the soy sauce and ginger paste and cook, stirring, until fragrant, 1 minute. • Stir in the boiling water, oyster sauce and the vinegar and bring to the boil. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Once soup is boiling, add prawn & chive wontons then reduce to a simmer and cook, uncovered, until tender and heated through, 4-5 minutes. Season to taste.
• Divide Chinese prawn & chive wontons and veggie soup between bowls. • Top with spring onion and a pinch of chilli flakes (if using) to serve. Enjoy!
1463
kJ
Energy (kJ)
350
kcal
Calories
9.1
g
Fat
1.6
g
of which saturates
50.9
g
Carbohydrate
16
g
of which sugars
4.6
g
Dietary Fibre
15.5
g
Protein
2513
mg
Sodium
with Mixed Leaves & Crushed Peanuts
