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Chinese Spiced Chicken Gyoza & Veggie Soup
New
Calorie Smart
Climate Superstar
Chinese Spiced Chicken Gyoza & Veggie Soup

with Spring Onion

Difficulty: 1/3
Chinese

By the time you are done with this one, we can guarantee that each and every bowl will be licked clean. How could they not be, when we've paired char siu veggies with tasty chicken gyozas? Delish! *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Wheat
Soy
Sesame
Gluten

Utensils

Large Pan

Tags

Quick
Quick Prep
Calorie Smart
New
Climate Superstar
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 bag

Spring onion

Spring onion

1 sprig

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Ginger paste

Ginger paste

1 packet

Boiling water

Boiling water

2.5 cup

Oyster sauce

Oyster sauce

1 packet

Chilli flakes

Chilli flakes

pinch

Char siu paste

Char siu paste

1 packet

Vinegar

Vinegar

1.5 tsp

Chicken gyoza

Chicken gyoza

1 packet

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

• Boil the kettle. • Trim and roughly chop green beans. • Thinly slice spring onion.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and green beans, tossing, until tender, 6-7 minutes. • Add char siu paste, the soy sauce and ginger paste and cook, stirring, until fragrant, 1 minute. • Stir in the boiling water, oyster sauce and the vinegar and bring to the boil. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Once soup is boiling, add chicken gyozas then reduce to a simmer and cook, uncovered, until tender and heated through, 4-5 minutes. Season to taste.

4
4

• Divide Chinese chicken gyozas and veggie soup between bowls. • Top with spring onion and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

1413

kJ

Energy (kJ)

8.5

g

Fat

1.2

g

of which saturates

49.9

g

Carbohydrate

16

g

of which sugars

14.8

g

Protein

2492

mg

Sodium

15 min 1/3
Calorie Smart
Climate Superstar
15 min 1/3
Calorie Smart
Climate Superstar
15 min 1/3
Calorie Smart
Under 40g carbs
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