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Chicken & Zesty Veggie Couscous
Mediterranean
Calorie Smart
Chicken & Zesty Veggie Couscous

with Fetta Yoghurt

10 min
Difficulty: 1/3
Mediterranean

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

1 clove

Lemon

Lemon

0.5

Couscous

Couscous

1 packet

Chicken breast

Chicken breast

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Baby spinach leaves

Baby spinach leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mint

Mint

1 packet

Water

Water

0.75 cube

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Finely chop garlic. Zest lemon to get a pinch, then slice into wedges. In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add garlic and cook, until fragrant, 1 minute. Add the water, lemon zest and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks and sprinkle both sides with a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

3
3

• While chicken is cooking, halve tomato. Roughly chop cucumber. • To pan with couscous, add cucumber, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice from wedges, then add fetta cubes and Greek-style yoghurt. Stir to combine.

4
4

• Slice chicken. • Divide zesty couscous salad between bowls. Top with pan-fried chicken. • Drizzle with fetta-yoghurt. Tear over mint to serve. Enjoy!

Nutrition per serving

1888

kJ

Energy (kJ)

451

kcal

Calories

8.4

g

Fat

4

g

of which saturates

42.8

g

Carbohydrate

7.8

g

of which sugars

6.4

g

Dietary Fibre

49.1

g

Protein

346

mg

Sodium

Chicken & Zesty Veggie Couscous
Mediterranean

with Fetta Yoghurt

10 min 1/3
Calorie Smart
Under 40g carbs
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