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Quick Double Chicken & Creamy Peppercorn Sauce
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Double Chicken & Creamy Peppercorn Sauce

with Mashed Sweet Potato & Garlicky Veggies

Difficulty: 2/3
ModOz

Add some wow factor to your weeknight dinner by whipping up this rich and elegant peppercorn sauce. It works a treat on the seared chicken, buttery and earthy mash and garlicky sautéed veg.

Allergens

Milk

Utensils

Large Frying Pan
Lid
Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Butter

Butter

20 g

Carrot

Carrot

1

Green beans

Green beans

1 bag

Black peppercorns

Black peppercorns

0.5 sachet

Chicken breast

Chicken breast

2 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic paste

Garlic paste

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel sweet potato and cut into large chunks. Cook sweet potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. Add the butter to sweet potato and season with salt. Mash until smooth. Cover to keep warm. • Meanwhile, thinly slice carrot into half-moons. Trim green beans. Crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans with a splash of water, tossing, until just tender, 4-5 minutes. Add baby spinach leaves and half the garlic paste and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, in bacthes, until cooked through (when no longer pink inside), 3-6 minutes each side. Transfer to a plate to rest. • Return frying pan to medium-low heat, with a drizzle of olive oil. Cook crushed peppercorns and remaining garlic paste, stirring, until fragrant, 30 seconds. Scrape up any bits stuck to the bottom of pan. • Add light cooking cream and chicken-style stock powder stirring to combine. Simmer until slightly reduced, 1-2 minutes. Stir in any chicken resting juices and season to taste.

4
4

• Divide chicken, mashed sweet potato and garlicky veggies between plates. • Drizzle witth creamy peppercorn sauce to serve. Enjoy!

Nutrition per serving

3103

kJ

Energy (kJ)

32.2

g

Fat

16.4

g

of which saturates

37.2

g

Carbohydrate

18.7

g

of which sugars

75.4

g

Protein

576

mg

Sodium

with Sweet Potato Mash & Sautéed Veggies

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Double Chicken & Creamy Peppercorn Sauce
Highest Rated

with Mashed Sweet Potato & Garlicky Veggies

1/3
Kid Friendly
Double Chicken & Creamy Peppercorn Sauce
Highest Rated

with Potato Mash & Garlicky Veggies

2/3
Kid Friendly

with Potato Mash & Greens

1/3
Kid Friendly
Not Suitable for Coeliacs

with Sweet Potato Mash & Sautéed Veggies

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Sweet Potato Mash & Sautéed Veggies

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Double Chicken & Creamy Peppercorn Sauce
Highest Rated

with Mashed Sweet Potato & Garlicky Veggies

1/3
Kid Friendly
Double Chicken & Creamy Peppercorn Sauce
Customise
1/3
Kid Friendly
Not Suitable for Coeliacs

with Mashed Potato & Garlicky Veggies

2/3
Kid Friendly

with Sweet Potato Mash & Garlicky Veggies

2/3
Kid Friendly
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